1:1 EMBODIMENT MENTORHIP
Somatic mentorship for women who want to stop self-doubting, step out of perfectionism and feel confident enough to design a life they're obsessed with.
Hi dear, You're probably here because you know that something has to change. You know that you want more from life.
And I'm here to tell you-you CAN.
Maybe you've become so disconnected from your body and emotions that you're constantly living in your head. Overthinking. Anxious. Comparing. People-pleasing. Criticising every wrinkle and gram of fat of your body. Thinking you're too old and late to feel magnetic and worthy of the life your desire. Feeling like everyone else is somehow further ahead and figured it out. Knowing what you should do...but struggling to actually do it and staying stuck wondering: “Wtf is wrong with me? Why can't I just do it?''
Or maybe you have a vision you're afraid to fully step into. Maybe you want to share your gifts with the world, but keep questioning whether you're good enough. Maybe you're a new yoga teacher, healer or coach who knows you have something meaningful to offer, but freezes when it's time to actually put yourself out there.
Here's the thing: Your nervous system has 1 job- to keep you SAFE. Aka stuck exactly where you are (because hun, everything you want is on the other side of taking a new step in life).
When your body reads setting boundaries, taking time for yourself, visibility and being seen as danger, your brain will find a hundred reasons to wait. Overwhelm, freeze, scroll, snack, sleep, repeat.
And that mechanism my dear, is what we'll rewire.
Because I want you to feel confident, magnetic and worthy of your dreams.
But why am i doing this in the first place?
12 years ago, I left home and bought a one-way ticket into the unknown. I was trying to find a way out of a life heading to a direction: 40 h of work for someone else every week, being the ''good girl'', addicted to shopping and make-up, insecure and bored, empty relationships, lack of boundaries, edc...
I was studying something I didn’t give a sh?t about, working jobs I didn’t care for and had absolutely no idea what I wanted to do with my life.
I had a toxic relationship with my body : caught in the fitness world, overtraining, eating disorder, trying to lose weight and constantly believing that if I could just “fix” my body, I’d finally feel good enough.
Spoiler: it wasn’t my body that needed fixing
Yoga found me somewhere along the way. For the first time in my adult life I started appreciating my body instead of criticising it. Listening to her, eat intuitively without guilt, connecting to my menstrual cycle.
Yet there was still another layer: I did't feel at ease inside of myself.
There was a busy mind, emotions I didn’t know how to hold, a nervous system constantly on alert and a deeper sense of ''not enough''ness.
So I went deeper : studying energetics, meditation, somatics, nervous system regulation, embodiment and the subconscious while learning to actually live these teachings in my own body.
And then came the next lesson: Fear of being seen.
Becoming a teacher. Sharing my voice online. Building a business around what I love. Taking up space while wondering: “Who am I to do this?”
I had to learn to move through fear, judgment and uncertainty instead of waiting until I felt confident enough.
Over the past decade, I’ve taught yoga around the world, completed hundreds of hours of training, and built my life around helping women reconnect with their bodies, emotions and inner knowing.
But my greatest education has been living the work myself.
I know what it feels like to be disconnected, self-critical, afraid to be seen and unsure of where you're going.
And I know what happens when you learn to trust your body, regulate your inner world and finally start moving from self-trust instead of self-doubt.
That is the space I now hold for other women as a mentor, teacher and someone who has walked this path too.
Reclaim
1 month mentorship
You'll receive personal support and guidance as we get clear on your goals, work with your body, nervous system and the patterns underneath overthinking, anxiety, self-doubt, people-pleasing or freeze. One focused month to get to the core of things, build self-trust and confidence that create unshakeable belief in yourself (that's how ''impossible'' becomes possible).
By the end of the month instead of saying: ''i'll start on monday'' you're finally doing it.
Includes:
A free clarity call
4 x 60 min meeting
Private support via whatsapp (voice notes, shares and messages to process what's going on)
Teaching , practices and support between sessions
1 month transformational container
697 USD
Becoming
3 month mentorship
This is for you if you're ready to bet on yourself and get the needle moving for real. Over three months, we’ll work beneath the surface to shift the patterns that keep you playing small, reconnect you with your body, magnetism+ power and build the self-trust to actually act on what you want. 3 months giving you both the depth to create real change and the space to integrate it.
By the end of our time together you'll be blown away by the women you have become.
Includes:
A free clarity call
6 x 60 min meeting over 3 months
Private support via whatsapp (voice notes, shares and messages to process what's going on)
Personalised somatic/embodiment practices
Teaching , practices and insights between sessions
3 month transformational container
1497 USD
Client LOVE:
We regulate the body first. The action follows.
Somatic Regulation
We work directly with your nervous system so overwhelm loses its grip and taking daily sustainable actions for creating change becomes possible.
Inner Child
Healing
We’ll focus on reparenting and nurturing your inner child to heal emotional wounds that are keeping you playing small. This process will shed any unfavourable conditioning to bring you back to your authenticity for greater confidence and self-worth.
Goal setting
& a plan
We'll get you out of that confusion loop, get clear on what you want and how to get there.
This modality aims to release tension and stored emotions within the body. Using various methods such as breath work, energy clearing and shadow work you’ll be supported in liberating sadness, anger, fear, anxiety, unworthiness and emotional stress.
Emotional Release
We'll work together intimately and in depth.
It's important for me to know what you're moving through
Stop ghosting the life you actually want
The relationships, the work, the confidence, the courage, the self love and worth- it's all on the other side of cringe. If deep down there's a whisper that says: ''i want more from life'' then this is your sign to start walking towards the life you're obsessed with.
Studio.Airi